3 Day Detox (As requested)

This diet must be followed exactly:


First day/Breakfast :


black tea/coffee
half grapefruit
1 slice toast
small tin beans


Lunch:
4oz tuna
1 slice toast
Black tea/coffee


Dinner:
2 slices of any cold meat
40z string beans
4oz beetroot
1 sml apple
4oz vanilla ice cream



Second day/Breakfast :



black tea/coffee

half banana

1 slice toast

1 poached egg



Lunch:

4oz cottage cheese

5 saltine crackers

Black tea/coffee





Dinner:

2 slices of any cold meat

40z broccoli

2 oz carrots

Half banana

4oz vanilla ice cream





Third day/Breakfast :

black tea/coffee

1 slice cheddar cheese

1 small apple

5 saltine crackers



Lunch:

1 poached egg

1 slice toast

Black tea/coffee



Dinner:

4 oz tuna

4oz beetroot

4oz cauliflower

Half small honeydew melon

4oz vanilla ice cream

The diet works on a chemical breakdown and is proven. Do not vary or substitute any of the above foods.
Salt and pepper to be used and no other seasoning. Where no quantity is given, there is no restriction other than common sense.

The diet is to be used for 3 days at a time.

1 Toast is to be dry, no butter or margarine.
2 Tuna, string beans and beetroot can be frozen.
3 Saltine crackers are Tuc or Ritz.


Good Luck,Vanan