Weight Loss Principles of Success

1) Weigh yourself every 4 to 7 days
2) Remove all danger foods from the home
3) Plan your meals
4) Drink a large glass of water prior to each meal ( not beer or wine!)
5) Eat your meals slowly
6) Always leave some food(learn to waste)
7) Be consistent
8) Avoid the Kitchen

OPTIMAL TEST AND MEASUREMENTS

MALES:

WAIST CIRCUMFERENCE - BELOW 40 INCHES
BLOOD PRESSURE - 130/90
FASTING BLOOD SUGAR(MG/DL) - UNDER 100
CHOLESTROL - UNDER 200
HDL(MG/DL) - 40+
LDL(MG/DL) 100-130
TRIGLYERIDES(MG/DL) - UNDER150


FEMALES:



WAIST CIRCUMFERENCE - BELOW 36 INCHES
BLOOD PRESSURE - 120/80
FASTING BLOOD SUGAR(MG/DL) - 100 TO 126
CHOLESTROL - 160 TO 180
HDL(MG/DL) - 50+
LDL(MG/DL) UNDER 100
TRIGLYERIDES(MG/DL) - UNDER 100