OPTIMAL TEST AND MEASUREMENTS

MALES:

WAIST CIRCUMFERENCE - BELOW 40 INCHES
BLOOD PRESSURE - 130/90
FASTING BLOOD SUGAR(MG/DL) - UNDER 100
CHOLESTROL - UNDER 200
HDL(MG/DL) - 40+
LDL(MG/DL) 100-130
TRIGLYERIDES(MG/DL) - UNDER150


FEMALES:



WAIST CIRCUMFERENCE - BELOW 36 INCHES
BLOOD PRESSURE - 120/80
FASTING BLOOD SUGAR(MG/DL) - 100 TO 126
CHOLESTROL - 160 TO 180
HDL(MG/DL) - 50+
LDL(MG/DL) UNDER 100
TRIGLYERIDES(MG/DL) - UNDER 100