READ THIS and FOLLOW IF you wanna LOSE WEIGHT!

Follow these basics along with these habits and You will SUCCEED!

- EAT EVERY 2 - 3 HOURS. (more frequent with higher metabolism)
- EAT PROTEIN WITH EVERY MEAL. (Meat, fish or fowl)
- EAT VEGGIES OR FRUIT (LIMITED) WITH EVERY MEAL.
- EAT “OTHER” CARBS WITH POST WORKOUT MEAL ONLY. (Starches)
- EAT ESSENTIAL FATS WITH ALL MEALS. (Peanut Butter)
- WATER IS THE ONLY LIQUID!
- ADD VARIETY WITH WHOLE FOODS. (food rotation gives best
results)
- PLAN TO EAT SPECIFIC MEALS/TIMES. EVERY 4 - 6 DAYS HAVE A HIGHER; NON-PROCESSED CARBS IN MEAL
PLAN
(CHEAT MEAL).

Follow this with CONSISTENCY for month number one until baseline
fat loss response is set up and then modify with adjustments to
diet and fitness program!

Here’s what a typical day can look like to be begin the
cleaning house process or the shifting from what a client
typically eats before they start training and eating better with
you…

Upon getting out of bed EAT!! Within 30-45 minutes you can eat
one of the best performance and fat loss food items in meal #1
which is OATMEAL!

You can eat 1-2 salads daily with 1-2tbl spoons of Olive oil
dressing. Eat it with 4-6oz. of seafood, fowl, or red lean meat.

You can eat the high fiber; nutrient dense foods like those
suggested M2 Nutrition Program. Fruits, veggies, whole grains.
Fresh, frozen or forget it! Limit canned items. Shoot for
minimum of 30-40 grams of fiber per day.

You can have a meal replacement shake each day. Try it with
frozen fruit, nonfat organic plain yogurt , egg
whites and or water.

You can have an egg white dish (4-6 eggs+) daily. Mix with meat,
fish or fowl and veggies.

You can include 1-2 snacks daily. A piece of water dense fruit
(apple, pear, or banana) and a serving size of your favorite type
of nuts or natural peanut butter. You can include the essential
fats in your eating plan to make your body drop fat faster!
(Omega –3,6,9’s) the fat sources from nuts, fish and veggie oil.

Low fat cottage cheese (1 cup) and fruit makes a great, quick
meal!

Drink 1 gallon of water daily to help with elimination of fat and
other toxins in the system.

This is simple to use as a cleaning house format starting point
to reduce processed foods and begin slowly getting a better fat
loss regiment in place simply by eating cleaner non process food
than most people eat daily.

The reason this is so simple is that the need to count calories
at this point is not needed. And by eating as prescribed,
you’ll automatically know they will be getting the basic
required food elements to speed of fat loss with nutrient dense
food that actually burn fat off instead of put it on!