7am – 8 oz glass of pure warm water with juice of half lemon.
7.30 am – Fresh organic fruit juice, organic vegetable juice or Green Smoothie.
8 – 8.30 am - Big bowl fresh fruit with 1 tbs mixed seeds. Eat enough to satisfy your appetite.
9.30 am - Glass of pure water, herbal tea such as peppermint, chamomile, dandelion, nettle, Pau D’Arco, echinacea, sage, detox blends, weak green or white tea.
10.30 am – Fresh vegetable juice or Green Smoothie
12.30am - Large green leaf and raw vegetable salad. Or, if very hungry, a bowl of brown rice with steamed vegetables, lentils and herbs. Use quinoa or millet in place of rice on other days.
2pm - Glass of pure water, herbal or weak green or white tea
3pm - Another vegetable juice or smoothie
4 pm – Herbal Tea + snack, if hungry, of a handful of almonds that have been soaked overnight in pure water.
6pm – Vegetable soup or large vegetable salad
8pm – Drink another vegetable juice if hungry or snack on fruit. Do not eat after 9pm or it will not get digested before you go to sleep.
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