Sunday, May 26, 2013

1-3 Days Greens Detox Program

7am – 8 oz glass of pure warm water with juice of half lemon.

7.30 am – Fresh organic fruit juice, organic vegetable juice or Green Smoothie.

8 – 8.30 am - Big bowl fresh fruit with 1 tbs mixed seeds. Eat enough to satisfy your appetite.

9.30 am - Glass of pure water, herbal tea such as peppermint, chamomile, dandelion, nettle, Pau D’Arco, echinacea, sage, detox blends, weak green or white tea.

10.30 am – Fresh vegetable juice or Green Smoothie

12.30am - Large green leaf and raw vegetable salad. Or, if very hungry, a bowl of brown rice with steamed vegetables, lentils and herbs. Use quinoa or millet in place of rice on other days.

2pm - Glass of pure water, herbal or weak green or white tea

3pm - Another vegetable juice or smoothie

4 pm – Herbal Tea + snack, if hungry, of a handful of almonds that have been soaked overnight in pure water.

6pm – Vegetable soup or large vegetable salad

8pm – Drink another vegetable juice if hungry or snack on fruit. Do not eat after 9pm or it will not get digested before you go to sleep.

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